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Working out at home doesn’t have to be boring or monotonous. Instead, you can create your own challenging and fun routines that will strengthen your muscles and improve your cardiovascular fitness level. If you have a busy lifestyle and don’t always have time to head to the gym, working out at home is a great alternative. All you need is a small space in your home, such as a bedroom or living room, as well as some simple workout equipment such as dumbbells, resistance bands or even just household items like water bottles or jugs filled with something heavy like beans or rice. Working out at home has several benefits. It can help you save money on membership fees and drive time to the gym. Furthermore, it allows you to enjoy the privacy of your own home so nobody will see when you make mistakes in your exercise routine! However, working out at home does not mean that you should skimp on intensity. In fact, it’s even more important than ever that you push yourself as hard as possible during these workouts to get faster results and stay motivated for the long term. Here are 3 quick, easy but super effective full-body workouts that you can do at home from anywhere
Full Body Dumbbell Workout
The first workout routine is an easy full-body dumbbell workout. This workout is great with beginners and you can use it as a warm up before you move on to more intense workouts. One awesome thing about these workouts is you can do them virtually anywhere as long as you have some dumbbells. This workout can be done in your bedroom, living room, bathroom, or even outside in your backyard. You can do this workout two to three times a week as a full body workout or as a warm up before you move on to more intense workouts. What you need for this workout: – 1 set of dumbbells (5lb to 20lb) – A notebook and pen to write down the exercises.
How to do this workout: – Hold a 3lb dumbbell in each hand and walk for 1-minute as a warm up – Squats – 20 reps – Leg raises – 20 reps – Lunges – 15 reps on each leg – Shoulder presses – 15 reps – Bicep curls – 15 reps – Tricep lifts – 15 reps – Walk for 1 minute to cool down
Full Body Resistance Band Workout
The next workout routine is a full body resistance band workout. While many people like using resistance bands to work their arms, shoulders, and back, they can also be used to work your entire body. This workout is great for people who tend to be more on the beginner side. You can do this workout two to three times a week as a full body workout or as a warm up before you move on to more intense workouts. What you need for this workout: – A set of resistance bands (3-5lbs of resistance) – A notebook and pen to write down the exercises
How to do this workout: – Hold the band in both hands and walk for 1-minute as a warm up – Squats – 20 reps – Leg raises – 20 reps – Shoulder presses – 15 reps – Bicep curls – 15 reps – Tricep lifts – 15 reps – Lunges – 15 reps on each leg – Walk for 1 minute to cool down
Full Body Cardio and Core workout
The last full-body workout routine is a cardio and core workout. You can do this workout either in your bedroom or living room with a jump rope or by running outside. This workout is great for people who want to challenge themselves more. You can do this workout two to three times a week as a full body workout or as a warm up before you move on to more intense workouts. What you need for this workout: – A notebook and pen to write down the exercises
How to do this workout: – Jump rope for 1 minute as a warm up – Squats – 20 reps – Leg raises – 20 reps – Shoulder presses – 15 reps – Bicep curls – 15 reps – Tricep lifts – 15 reps – Push ups – 10 reps – Squat jumps for 30 seconds – Walk for 1 minute to cool down
The Bottom Line
These workouts are quick and easy to do, and they will challenge your entire body. Be sure to push yourself as hard as you can during each workout. You can even increase your intensity by increasing the number of reps or speed of the exercises. While working out at home can be convenient, it is important to remember that you should still challenge yourself to get results. In fact, it is even more important to push yourself during a workout at home because there is nobody there to tell you to go harder. To get the most out of your workouts, it is important to eat a healthy diet, drink lots of water, and get enough sleep. These three things will help you recover faster, which will allow you to workout more often and get even better results!
